Tomasz Wlodarczyk 3000m row
3,000
Meters
11:26.6
Time
1:54.4
Pace
207
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 188 |
October 30, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 29 |
| 2:15.4 | 600 | 1:52.8 | 244 | 1138 | 28 |
| 2:17.6 | 1,200 | 1:54.6 | 232 | 1098 | 29 |
| 2:17.5 | 1,800 | 1:54.5 | 233 | 1100 | 29 |
| 2:18.1 | 2,400 | 1:55.0 | 230 | 1090 | 30 |
| 2:18.0 | 3,000 | 1:55.0 | 230 | 1092 | 30 |
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Workout Graph
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