Tomasz Wlodarczyk 3000m row
3,000
Meters
11:40.8
Time
1:56.8
Pace
202
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 188 |
October 28, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.8 | 3,000 | 1:56.8 | 220 | 1055 | 29 |
| 2:17.8 | 600 | 1:54.8 | 231 | 1095 | 29 |
| 2:20.7 | 1,200 | 1:57.2 | 217 | 1047 | 29 |
| 2:21.8 | 1,800 | 1:58.1 | 212 | 1030 | 29 |
| 2:20.0 | 2,400 | 1:56.6 | 220 | 1058 | 29 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1050 | 29 |
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Workout Graph
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