Tomasz Wlodarczyk 3000m row
3,000
Meters
11:44.2
Time
1:57.3
Pace
203
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 188 |
October 23, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1045 | 29 |
| 2:16.5 | 600 | 1:53.7 | 238 | 1118 | 31 |
| 2:20.1 | 1,200 | 1:56.7 | 220 | 1056 | 29 |
| 2:23.5 | 1,800 | 1:59.5 | 205 | 1004 | 28 |
| 2:22.7 | 2,400 | 1:58.9 | 208 | 1016 | 29 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1037 | 28 |
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Workout Graph
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