Tomasz Wlodarczyk 5000m row
5,000
Meters
18:58.4
Time
1:53.8
Pace
358
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 166 |
December 11, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1116 | 28 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 28 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 29 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 29 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 30 |
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Workout Graph
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