Tomasz Wlodarczyk 5000m row
5,000
Meters
19:10.1
Time
1:55.0
Pace
354
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 188 |
December 10, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 28 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 28 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 28 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 29 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 28 |
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Workout Graph
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