Tomasz Wlodarczyk 5000m row
5,000
Meters
19:13.2
Time
1:55.3
Pace
353
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 190 |
December 03, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 28 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 28 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 28 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 28 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 29 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 28 |
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Workout Graph
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