Tomasz Wlodarczyk v1000m/2:00r...5 row
5,000
Meters
18:42.8
Time
1:52.2
Pace
366
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 28:42.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 190 |
November 04, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 5,000 | 1:52.2 | 247 | 1150 | 29 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:00 | 14 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 19 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 30 | |
| r: 2:00 | 20 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 30 | |
| r: 2:00 | 15 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:00 | 20 | |||||
| r88 |
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Workout Graph
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