Tomasz Wlodarczyk 5000m row
5,000
Meters
18:56.4
Time
1:53.6
Pace
360
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 187 |
October 30, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.4 | 5,000 | 1:53.6 | 238 | 1120 | 29 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 31 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 29 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 29 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 29 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 29 |
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Workout Graph
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