Tomasz Wlodarczyk 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
347
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 187 |
October 21, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 28 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 29 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 28 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 28 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 28 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.