Tomasz Wlodarczyk v6:00/2:00r...6 row
4,024
Meters
15:00.0
Time
1:51.8
Pace
299
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 189 |
October 17, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1161 | 32 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | |
| r: 2:00 | 16 | |||||
| r95 |
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Workout Graph
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