Tomasz Wlodarczyk v6:00/2:00r...6 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
279
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 188 |
October 14, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 29 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 18 | |||||
| r83 |
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Workout Graph
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