Tomasz Wlodarczyk 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 193 |
October 08, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 28 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 29 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 28 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 29 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 29 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 29 |
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Workout Graph
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