Tomasz Wlodarczyk 4:34 row
1,020
Meters
4:34.5
Time
2:14.5
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 191 |
September 14, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.5 | 1,020 | 2:14.5 | 144 | 794 | 19 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 |
| 4:06.1 | 20 | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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