Kenneth Leonhardt v500m/2:00r...5 row
3,500
Meters
13:23.6
Time
1:54.8
Pace
243
Calories
152
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 23:23.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 126 |
March 24, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.6 | 3,500 | 1:54.8 | 231 | 1096 | 32 | 152 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 36 | 136 | |
| r: 2:00 | 20 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 31 | 152 | |
| r: 2:00 | 27 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 33 | 154 | |
| r: 2:00 | 18 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 29 | 159 | |
| r: 2:00 | 26 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 159 | |
| r: 2:00 | 15 | ||||||
| r106 |
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Workout Graph
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