Kenneth Leonhardt v4:00/3:00r...4 row
3,853
Meters
16:00.0
Time
2:04.5
Pace
258
Calories
143
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 128 |
March 20, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,853 | 2:04.5 | 181 | 923 | 28 | 143 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 31 | 140 | |
| r: 3:00 | 323 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 151 | |
| r: 3:00 | 183 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | 157 | |
| r: 3:00 | 160 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 22 | 125 | |
| r: 3:00 | 48 | ||||||
| r714 |
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Workout Graph
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