Kenneth Leonhardt v2:00/2:00r...5 row
3,642
Meters
14:00.0
Time
1:55.3
Pace
252
Calories
150
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 127 |
March 17, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,642 | 1:55.3 | 228 | 1085 | 28 | 150 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 135 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 147 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 157 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 156 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 158 | |
| r: 2:00 | 221 | ||||||
| r994 |
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Workout Graph
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