Kenneth Leonhardt v2:00/1:00r...8 row
4,172
Meters
16:00.0
Time
1:55.0
Pace
287
Calories
155
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 129 |
March 09, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 29 | 155 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | 141 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 150 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 154 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 156 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 157 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 160 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 163 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 164 | |
| r: 1:00 | 149 | ||||||
| r881 |
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Workout Graph
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