Kenneth Leonhardt v6:00/2:00r...6 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
158
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 125 |
March 07, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 29 | 158 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 27 | 153 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 161 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 162 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 159 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 157 | |
| r: 2:00 | 163 | ||||||
| r701 |
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Workout Graph
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