Kenneth Leonhardt v8:00/3:00r...4 row
5,059
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
163
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 125 |
March 03, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 28 | 163 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 27 | 157 | |
| r: 3:00 | 350 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 27 | 165 | |
| r: 3:00 | 185 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 166 | |
| r: 3:00 | 129 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | 165 | |
| r: 3:00 | 216 | ||||||
| r880 |
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Workout Graph
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