Kenneth Leonhardt v20c/2:00r...5 row
4,362
Meters
17:16.6
Time
1:58.8
Pace
300
Calories
151
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 27:16.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 128 |
February 24, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.6 | 4,362 | 1:58.8 | 209 | 1018 | 29 | 151 | |
| 0:52.7 | 251 | 1:44.9 | 303 | 1341 | 36 | 129 | |
| r: 2:00 | 316 | ||||||
| 1:54.0 | 526 | 1:48.3 | 275 | 1246 | 31 | 147 | |
| r: 2:00 | 221 | ||||||
| 3:11.0 | 837 | 1:54.0 | 236 | 1110 | 29 | 156 | |
| r: 2:00 | 170 | ||||||
| 4:49.3 | 1,195 | 2:01.0 | 197 | 979 | 25 | 160 | |
| r: 2:00 | 120 | ||||||
| 6:29.7 | 1,552 | 2:05.5 | 177 | 908 | 26 | 163 | |
| r: 2:00 | 79 | ||||||
| r906 |
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Workout Graph
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