Kenneth Leonhardt v500m/2:00r...8 row
4,000
Meters
15:00.2
Time
1:52.5
Pace
282
Calories
155
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 31:00.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 127 |
February 15, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.2 | 4,000 | 1:52.5 | 246 | 1145 | 30 | 155 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | 138 | |
| r: 2:00 | 24 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 150 | |
| r: 2:00 | 24 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | 154 | |
| r: 2:00 | 30 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 158 | |
| r: 2:00 | 17 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 158 | |
| r: 2:00 | 9 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 161 | |
| r: 2:00 | 12 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 162 | |
| r: 2:00 | 8 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 165 | |
| r: 2:00 | 13 | ||||||
| r137 |
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Workout Graph
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