Kenneth Leonhardt v1:00/1:00r...7 row
4,553
Meters
17:30.0
Time
1:55.3
Pace
314
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,673 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 144 |
February 13, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,553 | 1:55.3 | 228 | 1085 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 33 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 27 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 30 | |
| r: 2:30 | 24 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 11 | |||||
| 3:30.0 | 888 | 1:58.2 | 212 | 1028 | 27 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | |
| r: 4:00 | 7 | |||||
| r120 |
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Workout Graph
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