Kenneth Leonhardt v1:00/2:00r...9 row
6,365
Meters
25:00.0
Time
1:57.8
Pace
430
Calories
154
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 138 |
February 10, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,365 | 1:57.8 | 214 | 1036 | 28 | 154 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | 135 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 143 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | 153 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 158 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 163 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 162 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 162 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 160 | |
| r: 2:00 | 10 | ||||||
| r494 |
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Workout Graph
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