Kenneth Leonhardt v50c/2:00r...5 row
1,944
Meters
6:58.4
Time
1:47.6
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 16:58.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 135 |
February 09, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.4 | 1,944 | 1:47.6 | 281 | 1266 | 31 | 152 | |
| 2:23.4 | 660 | 1:48.6 | 273 | 1239 | 35 | 146 | |
| r: 2:00 | 289 | ||||||
| 1:56.0 | 530 | 1:49.4 | 267 | 1219 | 26 | 155 | |
| r: 2:00 | 259 | ||||||
| 1:25.4 | 394 | 1:48.3 | 275 | 1246 | 30 | 156 | |
| r: 2:00 | 233 | ||||||
| 0:51.1 | 246 | 1:43.8 | 312 | 1375 | 33 | 156 | |
| r: 2:00 | 238 | ||||||
| 0:22.5 | 115 | 1:37.8 | 374 | 1586 | 35 | 147 | |
| r: 2:00 | 313 | ||||||
| r1,332 |
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Workout Graph
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