Kenneth Leonhardt v25c/1:00r...12 row
4,126
Meters
15:30.7
Time
1:52.7
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 27:30.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 135 |
February 03, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.7 | 4,126 | 1:52.7 | 244 | 1139 | 34 | 153 | |
| 1:12.2 | 332 | 1:48.7 | 272 | 1236 | 41 | 127 | |
| r: 1:00 | 154 | ||||||
| 1:20.7 | 349 | 1:55.6 | 226 | 1079 | 37 | 138 | |
| r: 1:00 | 122 | ||||||
| 1:16.6 | 343 | 1:51.6 | 251 | 1165 | 38 | 145 | |
| r: 1:00 | 118 | ||||||
| 1:13.2 | 334 | 1:49.5 | 266 | 1215 | 37 | 151 | |
| r: 1:00 | 103 | ||||||
| 1:08.4 | 321 | 1:46.5 | 289 | 1296 | 34 | 158 | |
| r: 1:00 | 48 | ||||||
| 1:13.0 | 332 | 1:49.9 | 263 | 1206 | 33 | 159 | |
| r: 1:00 | 71 | ||||||
| 1:18.1 | 344 | 1:53.5 | 239 | 1123 | 31 | 159 | |
| r: 1:00 | 76 | ||||||
| 1:18.3 | 346 | 1:53.1 | 242 | 1131 | 33 | 159 | |
| r: 1:00 | 61 | ||||||
| 1:25.4 | 363 | 1:57.6 | 215 | 1040 | 33 | 159 | |
| r: 1:00 | 50 | ||||||
| 1:21.1 | 352 | 1:55.1 | 229 | 1087 | 30 | 160 | |
| r: 1:00 | 42 | ||||||
| 1:22.7 | 357 | 1:55.8 | 225 | 1075 | 32 | 162 | |
| r: 1:00 | 80 | ||||||
| 1:21.1 | 353 | 1:54.8 | 231 | 1094 | 33 | 164 | |
| r: 1:00 | 130 | ||||||
| r1,055 |
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Workout Graph
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