Kenneth Leonhardt v8:00/3:00r...4 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
158
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 136 |
January 27, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 28 | 158 | |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 27 | 153 | |
| r: 3:00 | 85 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 26 | 160 | |
| r: 3:00 | 110 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | 160 | |
| r: 3:00 | 93 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 161 | |
| r: 3:00 | 151 | ||||||
| r439 |
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Workout Graph
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