Kenneth Leonhardt v1:00/1:00r...12 row
3,284
Meters
12:00.0
Time
1:49.6
Pace
239
Calories
149
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 140 |
January 20, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,284 | 1:49.6 | 266 | 1214 | 33 | 149 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 126 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 139 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 144 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 148 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 151 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 149 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 151 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 155 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 156 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 159 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 157 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 161 | |
| r: 1:00 | 183 | ||||||
| r1,756 |
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Workout Graph
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