Kenneth Leonhardt v5:00/2:00r...5 row
3,839
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
150
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 216 |
January 17, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1047 | 29 | 150 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 | 142 | |
| r: 2:00 | 150 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 150 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 154 | |
| r: 2:00 | 100 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 156 | |
| r: 2:00 | 158 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 152 | |
| r: 2:00 | 216 | ||||||
| r769 |
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Workout Graph
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