Kenneth Leonhardt v750m/2:00r...5 row
3,750
Meters
14:28.4
Time
1:55.7
Pace
258
Calories
155
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 24:28.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 183 |
January 13, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.4 | 3,750 | 1:55.7 | 225 | 1075 | 27 | 155 | |
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 27 | 138 | |
| r: 2:00 | 351 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 27 | 152 | |
| r: 2:00 | 348 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 27 | 158 | |
| r: 2:00 | 274 | ||||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 27 | 164 | |
| r: 2:00 | 292 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 27 | 164 | |
| r: 2:00 | 392 | ||||||
| r1,657 |
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Workout Graph
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