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Kenneth Leonhardt v10c/0:30r...20 row

2,522

Meters

8:56.3

Time

1:46.3

Pace

200

Calories

139

Heart Rate

Rest Distance1,494
Rest Time10:00.0
Overall Distance4,016
Overall Time18:56.3
Average Watts291
Calories Per Hour1302
Stroke Rate36
Stroke Count325
Drag Factor183

January 10, 2025 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:56.3 2,522 1:46.3 291 1302 36 139
0:27.4 127 1:47.8 279 1259 37 105
r: 0:30 81
0:28.1 130 1:48.0 277 1254 36 118
r: 0:30 77
0:28.3 130 1:48.8 271 1234 34 124
r: 0:30 72
0:29.0 131 1:50.6 258 1188 35 125
r: 0:30 70
0:27.3 128 1:46.6 289 1293 35 128
r: 0:30 72
0:27.3 128 1:46.6 289 1293 35 132
r: 0:30 76
0:27.5 128 1:47.4 282 1271 35 135
r: 0:30 70
0:27.2 125 1:48.8 272 1235 35 137
r: 0:30 68
0:26.0 125 1:44.0 311 1370 37 141
r: 0:30 74
0:26.0 125 1:44.0 311 1370 37 142
r: 0:30 72
0:26.1 125 1:44.4 308 1358 37 145
r: 0:30 78
0:27.2 127 1:47.0 285 1280 37 146
r: 0:30 76
0:26.9 126 1:46.7 288 1290 38 148
r: 0:30 68
0:26.8 127 1:45.5 298 1325 36 147
r: 0:30 72
0:26.1 124 1:45.2 300 1333 37 149
r: 0:30 78
0:27.1 127 1:46.6 288 1291 38 150
r: 0:30 74
0:26.4 125 1:45.6 297 1322 36 152
r: 0:30 66
0:26.2 123 1:46.5 290 1297 37 152
r: 0:30 85
0:25.8 124 1:44.0 311 1369 37 155
r: 0:30 67
0:23.6 117 1:40.8 341 1474 38 156
r: 0:30 98
r1,494

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Workout Graph

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