Kenneth Leonhardt v1:00/1:00r...7 row
4,513
Meters
17:30.0
Time
1:56.3
Pace
308
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,571 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 185 |
January 06, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,513 | 1:56.3 | 222 | 1065 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 63 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:30 | 96 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 109 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 27 | |
| r: 2:30 | 145 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r: 3:00 | 145 | |||||
| 3:30.0 | 863 | 2:01.6 | 194 | 968 | 26 | |
| r: 3:30 | 177 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | |
| r: 4:00 | 323 | |||||
| r1,058 |
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Workout Graph
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