Kenneth Leonhardt v1:00/1:00r...7 row
4,114
Meters
16:00.0
Time
1:56.6
Pace
278
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 165 |
December 29, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1058 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 17 | |||||
| r194 |
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