Kenneth Leonhardt 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 164 |
December 24, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 25 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
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Workout Graph
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