Kenneth Leonhardt v1:00/2:00r...5 row
3,726
Meters
15:00.0
Time
2:00.7
Pace
249
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 167 |
December 18, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 215 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | |
| r: 2:00 | 191 | |||||
| r762 |
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Workout Graph
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