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Kenneth Leonhardt v0:45/0:45r...20 row

3,802

Meters

15:00.0

Time

1:58.3

Pace

275

Calories

Rest Distance1,439
Rest Time15:00.0
Overall Distance5,241
Overall Time30:00.0
Average Watts211
Calories Per Hour1026
Stroke Rate27
Stroke Count418
Drag Factor160

December 15, 2024 16:24:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,802 1:58.3 211 1026 27
0:45.0 206 1:49.2 269 1224 32
r: 0:45 117
0:45.0 217 1:43.6 314 1380 31
r: 0:45 107
0:45.0 216 1:44.1 310 1365 31
r: 0:45 88
0:45.0 208 1:48.1 277 1251 31
r: 0:45 91
0:45.0 214 1:45.1 301 1336 29
r: 0:45 84
0:45.0 212 1:46.1 293 1307 29
r: 0:45 80
0:45.0 206 1:49.2 269 1224 29
r: 0:45 83
0:45.0 207 1:48.6 273 1237 29
r: 0:45 83
0:45.0 209 1:47.6 281 1265 31
r: 0:45 87
0:45.0 207 1:48.6 273 1237 29
r: 0:45 66
0:45.0 209 1:47.6 281 1265 31
r: 0:45 84
0:45.0 207 1:48.6 273 1237 29
r: 0:45 74
0:45.0 205 1:49.7 265 1211 29
r: 0:45 73
0:45.0 202 1:51.3 253 1171 29
r: 0:45 76
0:45.0 201 1:51.9 250 1158 29
r: 0:45 13
0:45.0 65 5:46.1 8 329 12
r: 0:45 4
0
r: 0:45 18
0:45.0 194 1:55.9 224 1072 28
r: 0:45 42
0:45.0 204 1:50.2 261 1197 31
r: 0:45 77
0:45.0 213 1:45.6 297 1321 32
r: 0:45 92
r1,439

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Workout Graph

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