Kenneth Leonhardt v2:30/0:30r...10 row
6,001
Meters
25:00.0
Time
2:04.9
Pace
379
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 134 |
November 18, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,001 | 2:04.9 | 179 | 917 | 25 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 26 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 26 | |
| r: 0:30 | 15 | |||||
| r509 |
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Workout Graph
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