Kenneth Leonhardt v50c/2:00r...5 row
2,006
Meters
7:22.7
Time
1:50.3
Pace
150
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 17:22.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 138 |
November 16, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 2,006 | 1:50.3 | 261 | 1196 | 30 | |
| 2:28.7 | 672 | 1:50.6 | 258 | 1189 | 31 | |
| r: 2:00 | 17 | |||||
| 1:55.5 | 530 | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 20 | |||||
| 1:29.3 | 404 | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:00 | 21 | |||||
| 1:01.1 | 272 | 1:52.3 | 247 | 1150 | 29 | |
| r: 2:00 | 19 | |||||
| 0:28.0 | 129 | 1:48.5 | 274 | 1242 | 32 | |
| r: 2:00 | 18 | |||||
| r95 |
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Workout Graph
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