Kenneth Leonhardt v1:00/1:00r...10 row

2,811

Meters

10:00.0

Time

1:46.7

Pace

211

Calories

152

Heart Rate

Rest Distance1,141
Rest Time10:00.0
Overall Distance3,952
Overall Time20:00.0
Average Watts288
Calories Per Hour1290
Stroke Rate36
Stroke Count360
Drag Factor128

October 13, 2025 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,811 1:46.7 288 1290 36 152
1:00.0 295 1:41.6 333 1445 43 135
r: 1:00 149
1:00.0 279 1:47.5 282 1268 37 141
r: 1:00 141
1:00.0 280 1:47.1 285 1279 38 147
r: 1:00 123
1:00.0 283 1:46.0 294 1311 36 151
r: 1:00 111
1:00.0 284 1:45.6 297 1321 34 154
r: 1:00 101
1:00.0 281 1:46.7 288 1289 35 157
r: 1:00 93
1:00.0 277 1:48.3 276 1248 36 158
r: 1:00 89
1:00.0 276 1:48.6 273 1237 33 160
r: 1:00 116
1:00.0 277 1:48.3 276 1248 33 160
r: 1:00 93
1:00.0 279 1:47.5 282 1268 35 162
r: 1:00 125
r1,141

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Workout Graph

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