Kenneth Leonhardt v1:00/1:00r...10 row
2,811
Meters
10:00.0
Time
1:46.7
Pace
211
Calories
152
Heart Rate
Rest Distance | 1,141 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,952 |
Overall Time | 20:00.0 |
Average Watts | 288 |
---|---|
Calories Per Hour | 1290 |
Stroke Rate | 36 |
Stroke Count | 360 |
Drag Factor | 128 |
October 13, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 36 | 152 | |
1:00.0 | 295 | 1:41.6 | 333 | 1445 | 43 | 135 | |
r: 1:00 | 149 | ||||||
1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 141 | |
r: 1:00 | 141 | ||||||
1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | 147 | |
r: 1:00 | 123 | ||||||
1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 151 | |
r: 1:00 | 111 | ||||||
1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 154 | |
r: 1:00 | 101 | ||||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 157 | |
r: 1:00 | 93 | ||||||
1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 158 | |
r: 1:00 | 89 | ||||||
1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 160 | |
r: 1:00 | 116 | ||||||
1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 160 | |
r: 1:00 | 93 | ||||||
1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 162 | |
r: 1:00 | 125 | ||||||
r1,141 |
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Workout Graph

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