Kenneth Leonhardt v6:00/1:00r...6 row

5,313

Meters

21:00.0

Time

1:58.5

Pace

356

Calories

156

Heart Rate

Rest Distance86
Rest Time6:00.0
Overall Distance5,399
Overall Time27:00.0
Average Watts210
Calories Per Hour1022
Stroke Rate34
Stroke Count690
Drag Factor129

October 10, 2025 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,313 1:58.5 210 1022 34 156
6:00.0 1,504 1:59.6 204 1002 32 145
r: 1:00 9
5:00.0 1,253 1:59.7 204 1002 32 154
r: 1:00 14
4:00.0 1,006 1:59.2 206 1009 32 158
r: 1:00 13
3:00.0 762 1:58.1 212 1031 33 160
r: 1:00 22
2:00.0 514 1:56.7 220 1057 35 160
r: 1:00 13
1:00.0 275 1:49.0 270 1227 41 161
r: 1:00 15
r86

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