Kenneth Leonhardt v6:00/1:00r...6 row
5,313
Meters
21:00.0
Time
1:58.5
Pace
356
Calories
156
Heart Rate
Rest Distance | 86 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,399 |
Overall Time | 27:00.0 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1022 |
Stroke Rate | 34 |
Stroke Count | 690 |
Drag Factor | 129 |
October 10, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,313 | 1:58.5 | 210 | 1022 | 34 | 156 | |
6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 32 | 145 | |
r: 1:00 | 9 | ||||||
5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 32 | 154 | |
r: 1:00 | 14 | ||||||
4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | 158 | |
r: 1:00 | 13 | ||||||
3:00.0 | 762 | 1:58.1 | 212 | 1031 | 33 | 160 | |
r: 1:00 | 22 | ||||||
2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 160 | |
r: 1:00 | 13 | ||||||
1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | 161 | |
r: 1:00 | 15 | ||||||
r86 |
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Workout Graph

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