Kenneth Leonhardt v500m/2:00r...8 row

4,000

Meters

14:56.5

Time

1:52.0

Pace

283

Calories

153

Heart Rate

Rest Distance257
Rest Time16:00.0
Overall Distance4,257
Overall Time30:56.5
Average Watts249
Calories Per Hour1155
Stroke Rate37
Stroke Count560
Drag Factor128

October 06, 2025 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:56.5 4,000 1:52.0 249 1155 37 153
1:49.8 500 1:49.8 264 1209 34 134
r: 2:00 50
1:50.0 500 1:50.0 263 1205 38 146
r: 2:00 93
1:50.7 500 1:50.7 258 1187 37 151
r: 2:00 24
1:52.4 500 1:52.4 246 1148 38 155
r: 2:00 20
1:54.3 500 1:54.3 234 1106 38 156
r: 2:00 17
1:51.8 500 1:51.8 250 1161 37 160
r: 2:00 18
1:55.5 500 1:55.5 227 1081 36 159
r: 2:00 17
1:52.1 500 1:52.1 248 1155 40 163
r: 2:00 18
r257

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.