Kenneth Leonhardt v500m/2:00r...8 row
4,000
Meters
14:56.5
Time
1:52.0
Pace
283
Calories
153
Heart Rate
Rest Distance | 257 |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,257 |
Overall Time | 30:56.5 |
Average Watts | 249 |
---|---|
Calories Per Hour | 1155 |
Stroke Rate | 37 |
Stroke Count | 560 |
Drag Factor | 128 |
October 06, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:56.5 | 4,000 | 1:52.0 | 249 | 1155 | 37 | 153 | |
1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | 134 | |
r: 2:00 | 50 | ||||||
1:50.0 | 500 | 1:50.0 | 263 | 1205 | 38 | 146 | |
r: 2:00 | 93 | ||||||
1:50.7 | 500 | 1:50.7 | 258 | 1187 | 37 | 151 | |
r: 2:00 | 24 | ||||||
1:52.4 | 500 | 1:52.4 | 246 | 1148 | 38 | 155 | |
r: 2:00 | 20 | ||||||
1:54.3 | 500 | 1:54.3 | 234 | 1106 | 38 | 156 | |
r: 2:00 | 17 | ||||||
1:51.8 | 500 | 1:51.8 | 250 | 1161 | 37 | 160 | |
r: 2:00 | 18 | ||||||
1:55.5 | 500 | 1:55.5 | 227 | 1081 | 36 | 159 | |
r: 2:00 | 17 | ||||||
1:52.1 | 500 | 1:52.1 | 248 | 1155 | 40 | 163 | |
r: 2:00 | 18 | ||||||
r257 |
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Workout Graph

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