Kenneth Leonhardt v500m/1:00r...6 row
3,000
Meters
11:23.5
Time
1:53.9
Pace
208
Calories
147
Heart Rate
Rest Distance | 644 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,644 |
Overall Time | 17:23.5 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1114 |
Stroke Rate | 33 |
Stroke Count | 381 |
Drag Factor | 128 |
September 24, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:23.5 | 3,000 | 1:53.9 | 237 | 1114 | 33 | 147 | |
1:55.9 | 500 | 1:55.9 | 225 | 1073 | 37 | 132 | |
r: 1:00 | 132 | ||||||
1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | 145 | |
r: 1:00 | 114 | ||||||
1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | 146 | |
r: 1:00 | 119 | ||||||
1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 150 | |
r: 1:00 | 104 | ||||||
1:52.8 | 500 | 1:52.8 | 244 | 1139 | 33 | 156 | |
r: 1:00 | 64 | ||||||
1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | 157 | |
r: 1:00 | 111 | ||||||
r644 |
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Workout Graph

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