Kenneth Leonhardt v500m/1:00r...6 row

3,000

Meters

11:23.5

Time

1:53.9

Pace

208

Calories

147

Heart Rate

Rest Distance644
Rest Time6:00.0
Overall Distance3,644
Overall Time17:23.5
Average Watts237
Calories Per Hour1114
Stroke Rate33
Stroke Count381
Drag Factor128

September 24, 2025 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:23.5 3,000 1:53.9 237 1114 33 147
1:55.9 500 1:55.9 225 1073 37 132
r: 1:00 132
1:53.1 500 1:53.1 242 1132 33 145
r: 1:00 114
1:57.0 500 1:57.0 219 1052 31 146
r: 1:00 119
1:54.7 500 1:54.7 232 1098 32 150
r: 1:00 104
1:52.8 500 1:52.8 244 1139 33 156
r: 1:00 64
1:49.9 500 1:49.9 264 1207 34 157
r: 1:00 111
r644

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Workout Graph

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