Kenneth Leonhardt v1000m/3:00r...3 row

3,000

Meters

11:38.5

Time

1:56.4

Pace

205

Calories

155

Heart Rate

Rest Distance712
Rest Time9:00.0
Overall Distance3,712
Overall Time20:38.5
Average Watts222
Calories Per Hour1063
Stroke Rate33
Stroke Count394
Drag Factor127

September 22, 2025 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:38.5 3,000 1:56.4 222 1063 33 155
3:50.9 1,000 1:55.4 227 1082 35 148
r: 3:00 164
3:54.3 1,000 1:57.1 218 1049 33 156
r: 3:00 196
3:53.4 1,000 1:56.7 220 1057 33 162
r: 3:00 352
r712

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Workout Graph

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