Kenneth Leonhardt v1000m/3:00r...3 row
3,000
Meters
11:38.5
Time
1:56.4
Pace
205
Calories
155
Heart Rate
Rest Distance | 712 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,712 |
Overall Time | 20:38.5 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1063 |
Stroke Rate | 33 |
Stroke Count | 394 |
Drag Factor | 127 |
September 22, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:38.5 | 3,000 | 1:56.4 | 222 | 1063 | 33 | 155 | |
3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 35 | 148 | |
r: 3:00 | 164 | ||||||
3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 33 | 156 | |
r: 3:00 | 196 | ||||||
3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 33 | 162 | |
r: 3:00 | 352 | ||||||
r712 |
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Workout Graph

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