Kenneth Leonhardt v8:00/3:00r...4 row

5,020

Meters

20:00.0

Time

1:59.5

Pace

333

Calories

156

Heart Rate

Rest Distance124
Rest Time12:00.0
Overall Distance5,144
Overall Time32:00.0
Average Watts205
Calories Per Hour1005
Stroke Rate32
Stroke Count618
Drag Factor129

September 15, 2025 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,020 1:59.5 205 1005 32 156
8:00.0 1,997 2:00.1 202 993 30 152
r: 3:00 51
6:00.0 1,493 2:00.5 200 987 30 156
r: 3:00 35
4:00.0 1,002 1:59.7 204 1001 32 159
r: 3:00 23
2:00.0 529 1:53.4 240 1125 37 159
r: 3:00 15
r124

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Workout Graph

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