Kenneth Leonhardt v8:00/3:00r...4 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
156
Heart Rate
Rest Distance | 124 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,144 |
Overall Time | 32:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1005 |
Stroke Rate | 32 |
Stroke Count | 618 |
Drag Factor | 129 |
September 15, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 32 | 156 | |
8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 30 | 152 | |
r: 3:00 | 51 | ||||||
6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 30 | 156 | |
r: 3:00 | 35 | ||||||
4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 32 | 159 | |
r: 3:00 | 23 | ||||||
2:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 159 | |
r: 3:00 | 15 | ||||||
r124 |
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Workout Graph

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