Kenneth Leonhardt v4:00/3:00r...4 row
4,044
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
150
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 128 |
September 12, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,044 | 1:58.6 | 209 | 1020 | 29 | 150 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | 138 | |
| r: 3:00 | 323 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | 149 | |
| r: 3:00 | 195 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 156 | |
| r: 3:00 | 139 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | 160 | |
| r: 3:00 | 474 | ||||||
| r1,131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.