Kenneth Leonhardt v3:00/2:00r...5 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
150
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 133 |
September 08, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 31 | 150 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 32 | 136 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 147 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 153 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 32 | 156 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 158 | |
| r: 2:00 | 269 | ||||||
| r757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.