Kenneth Leonhardt v1:00/1:00r...10 row
2,728
Meters
10:00.0
Time
1:49.9
Pace
198
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 134 |
September 07, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 36 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 46 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | |
| r: 1:00 | 145 | |||||
| r1,007 |
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Workout Graph
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