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Kenneth Leonhardt v0:45/0:45r...20 row

4,075

Meters

15:00.0

Time

1:50.4

Pace

289

Calories

151

Heart Rate

Rest Distance464
Rest Time15:00.0
Overall Distance4,539
Overall Time30:00.0
Average Watts260
Calories Per Hour1194
Stroke Rate37
Stroke Count565
Drag Factor134

August 25, 2025 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,075 1:50.4 260 1194 37 151
0:45.0 219 1:42.7 323 1410 48 125
r: 0:45 22
0:45.0 209 1:47.6 281 1265 41 134
r: 0:45 22
0:45.0 212 1:46.1 293 1307 43 142
r: 0:45 17
0:45.0 208 1:48.1 277 1251 39 144
r: 0:45 14
0:45.0 208 1:48.1 277 1251 36 148
r: 0:45 19
0:45.0 205 1:49.7 265 1211 37 147
r: 0:45 15
0:45.0 202 1:51.3 253 1171 37 147
r: 0:45 30
0:45.0 203 1:50.8 257 1184 37 150
r: 0:45 19
0:45.0 208 1:48.1 277 1251 35 153
r: 0:45 28
0:45.0 201 1:51.9 250 1158 35 153
r: 0:45 26
0:45.0 203 1:50.8 257 1184 35 155
r: 0:45 19
0:45.0 200 1:52.5 246 1146 36 154
r: 0:45 23
0:45.0 199 1:53.0 242 1133 33 156
r: 0:45 18
0:45.0 204 1:50.2 261 1197 39 157
r: 0:45 32
0:45.0 205 1:49.7 265 1211 40 161
r: 0:45 17
0:45.0 200 1:52.5 246 1146 39 161
r: 0:45 38
0:45.0 199 1:53.0 242 1133 35 160
r: 0:45 22
0:45.0 195 1:55.3 228 1084 35 157
r: 0:45 23
0:45.0 192 1:57.1 217 1048 36 156
r: 0:45 20
0:45.0 202 1:51.3 253 1171 39 161
r: 0:45 40
r464

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Workout Graph

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