Kenneth Leonhardt v4:00/2:00r...7 row
4,841
Meters
19:00.0
Time
1:57.7
Pace
325
Calories
155
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 134 |
August 15, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,841 | 1:57.7 | 214 | 1037 | 32 | 155 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | 148 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 153 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | 154 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | 152 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | 155 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 32 | 160 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 31 | 163 | |
| r: 2:00 | 21 | ||||||
| r234 |
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Workout Graph
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