Kenneth Leonhardt v1:00/2:00r...5 row
3,322
Meters
13:00.0
Time
1:57.3
Pace
225
Calories
158
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 35 |
| Stroke Count | 409 |
| Drag Factor | 133 |
August 13, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,322 | 1:57.3 | 216 | 1044 | 35 | 158 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 53 | 141 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | 156 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 | 166 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 164 | |
| r: 2:00 | 199 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 40 | 163 | |
| r: 2:00 | 244 | ||||||
| r974 |
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Workout Graph
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