Kenneth Leonhardt v1000m/3:00r...3 row
3,000
Meters
11:52.6
Time
1:58.7
Pace
202
Calories
160
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 20:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 133 |
August 11, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1019 | 30 | 160 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 33 | 157 | |
| r: 3:00 | 270 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 | 162 | |
| r: 3:00 | 210 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 30 | 163 | |
| r: 3:00 | 297 | ||||||
| r777 |
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Workout Graph
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